Solfeggio Quick Reference
How to Use
- Choose a tone that resonates with your current need or intention
- Find a quiet space and set aside the suggested duration
- Use low to moderate volume—the effect is about resonance, not loudness
- Combine with the suggested breathing or gentle movement practices
- Allow yourself to simply listen and notice what arises
Legend
Breath cues refer to conscious breathing patterns (like coherent breathing: 5 seconds in, 5 seconds out). Journaling prompts suggest brief written reflection to help process insights or intentions that emerge.
Disclaimer: This information is for educational purposes only and is not intended as medical advice. Solfeggio frequencies are commonly associated with various wellness practices. If you have hearing sensitivities, tinnitus, or other medical conditions, use low volume and discontinue if uncomfortable. Consult healthcare providers for medical concerns.